A restorative wellness retreat focused on rest, sleep and stress relief.

 

The SAOL Balance Retreat is designed for guests who feel overwhelmed, mentally fatigued or disconnected from rest. This program focuses on calming the nervous system, improving sleep quality and restoring physical and mental energy.

 

Through a carefully curated combination of relaxation therapies, gentle movement and mindful practices, guests are guided into a slower, more grounded rhythm — creating space for recovery and balance.

 

What’s included in this retreat:

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Wellness & Assessment

• Technogym Wellness Age® Assessment (Basic)

• SAOL 7 Pillars Wellness Wheel integration

• Sleep Workshop

• Evening wind-down rituals

• Red Light Therapy (3 × 20 min sessions)

• Physical Medicine Session

• Guided Ice Bath Coaching

• Beach Massage (1 session)

 

Movement & Recovery

• Sunrise yoga & movement practices

• Water-based fitness & recovery sessions

• Functional training sessions

 

Experiences & Excursions

• Paddleboard experience

• Ziplining experience

• Curated nature-based activities

 

Community & Nourishment

• Daily communal meals aligned with SAOL nutrition philosophy

• Access to SAOL Harvest concept

• Full access to pool, gym & work lounge

 

Support

• Guidance by SAOL Journey Stewards

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Available formats:

 

3-day or 5-day retreat

 

Ideal for:

 

Stress relief, improved sleep, deep rest and nervous system reset.

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After submitting your booking request, our wellness team will contact you to confirm availability and guide you through the next steps.