SAOL Wellness Retreat is situated amidst the breathtaking, sun-drenched hills of Koh Samui at the scenic Mantra Samui Resort. Our sanctuary offers an elevated escape designed specifically for active professionals and entrepreneurs to break free from the noise and reconnect with what matters.
Applying our signature Simple Art of Living Philosophy, we offer a curated selection of 3, 5, and 7-day programs—Balance, Connection, and Purpose—or the all-encompassing SAOL Transform journey. Built upon our 7 Wellness Pillars, our retreat centers on sustainable habits, self-awareness and experiences that continue to support you long after the retreat ends.
A unique alternative to traditional retreats, seamlessly blending high-tech fitness and group classes with restorative moments. By combining a variety of on-site wellness options with curated off-site excursions and workshops, we ensure you maximize your time in Thailand while achieving a complete, invigorating reset.
Design your wellness experience with our program paths
All programs include transportation from and to the airport, daily meals all-day with healthy smoothies and juices, arrival and departure personalized wellness assessments and plans, full resort access (pool, gym, coworking space), and dedicated SAOL coach guidance throughout your stay.
Balance
Who is this for
For guests feeling overwhelmed, mentally fatigued or in need of deep rest.
Expected outcome
Improved sleep quality, reduced stress and restored energy.
What is included
Water-based fitness & recovery sessions
Curated nature & outdoor experiences
Explore the full retreat program for all inclusions.
Connection
Who is this for
Ideal for couples, solo travelers or digital nomads seeking deeper connection.
Expected outcome
Greater emotional clarity, connection and sense of belonging.
What is included
Muay Thai fitness & water boxing sessions
Curated nature & cultural experiences
Explore the full retreat program for all inclusions.
Purpose
Who is this for
For those seeking clarity, direction and realignment in life or work.
Expected outcome
A renewed sense of purpose and intentional living.
What is included
Naturopathic consultation
Curated nature & monastery experiences
Explore the full retreat program for all inclusions.
Transform
Who is this for
For guests seeking a complete and immersive wellness reset.
Expected outcome
Balanced wellbeing across body, mind and lifestyle.
What is included
Includes all experiences from the Balance, Connection and Purpose retreats
Farm-to-table & fermentation workshops
Curated nature & monastery experiences
Explore the full retreat program for all inclusions.
Transform
Who is this for
For guests seeking a complete and immersive wellness reset.
Expected outcome
Balanced wellbeing across body, mind and lifestyle.
What is included
Includes all experiences from the Balance, Connection and Purpose retreats
Farm-to-table & fermentation workshops
Curated nature & monastery experiences
Explore the full retreat program for all inclusions.
Purpose
Who is this for
For those seeking clarity, direction and realignment in life or work.
Expected outcome
A renewed sense of purpose and intentional living.
What is included
Naturopathic consultation
Curated nature & monastery experiences
Explore the full retreat program for all inclusions.
Connection
Who is this for
Ideal for couples, solo travelers or digital nomads seeking deeper connection.
Expected outcome
Greater emotional clarity, connection and sense of belonging.
What is included
Muay Thai fitness & water boxing sessions
Curated nature & cultural experiences
Explore the full retreat program for all inclusions.
Balance
Who is this for
For guests feeling overwhelmed, mentally fatigued or in need of deep rest.
Expected outcome
Improved sleep quality, reduced stress and restored energy.
What is included
Water-based fitness & recovery sessions
Curated nature & outdoor experiences
Explore the full retreat program for all inclusions.
Design your wellness experience with our program paths
All programs include transportation from and to the airport, daily meals all-day with healthy smoothies and juices, arrival and departure personalized wellness assessments and plans, full resort access (pool, gym, coworking space), and dedicated SAOL coach guidance throughout your stay.
Balance
Who is this for
For guests feeling overwhelmed, mentally fatigued or in need of deep rest.
Expected outcome
Improved sleep quality, reduced stress and restored energy.
What is included
Water-based fitness & recovery sessions
Curated nature & outdoor experiences
Explore the full retreat program for all inclusions.
Connection
Who is this for
Ideal for couples, solo travelers or digital nomads seeking deeper connection.
Expected outcome
Greater emotional clarity, connection and sense of belonging.
What is included
Muay Thai fitness & water boxing sessions
Curated nature & cultural experiences
Explore the full retreat program for all inclusions.
Purpose
Who is this for
For those seeking clarity, direction and realignment in life or work.
Expected outcome
A renewed sense of purpose and intentional living.
What is included
Naturopathic consultation
Curated nature & monastery experiences
Explore the full retreat program for all inclusions.
Transform
Who is this for
For guests seeking a complete and immersive wellness reset.
Expected outcome
Balanced wellbeing across body, mind and lifestyle.
What is included
Includes all experiences from the Balance, Connection and Purpose retreats
Farm-to-table & fermentation workshops
Curated nature & monastery experiences
Explore the full retreat program for all inclusions.
How it works:
1. Select your dates
While you can customize your stay to be as short or long as you like, our curated excursions and signature workshops take place on specific set dates.
View our Live Schedule to align your visit with the experiences you don’t want to miss.
We recommend a 3-day stay to fully immerse in the SAOL journey, though Day Passes are available for those seeking a targeted reset.
2. Select your accommodation
We provide an exclusive setting with only 14 SAOL bookings at a time in our lovely Love Ocean View Rooms with panoramic views and comfortable accommodation.
Each room comfortably accommodates 2 people but can be single occupancy. The retreat program rate will be per person.
SAOL Highlights
A thoughtfully designed wellness experience balancing relaxation, activity and time for yourself.
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Top Fitness Amenities – Full fitness assessment with TechoGym, recovery-focused facilities including ice baths, state-of-the-art gym and guided training sessions.
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Unique Activities & Excursions – Nature-based experiences such as waterfall hikes, paddle boarding and island excursions.
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Tailored Wellness Journey – Guided by trusted wellness experts using the SAOL pillars, journaling and personalized assessments to support sustainable change.
Which SAOL experience is right for you?
Take our Wellness Quiz to identify the gaps across your 7 Core Wellness Pillars. Receive a personalized assessment along with free tips and recommendations to achieve peak wellness for your mind, body, and soul.
Get in Touch
If you have any questions please get in touch via our Contact form, email or telephone. We are here to help answer any questions or customize a special experience.
